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Massage Styles at Lydia's Massage Therapy Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
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Swedish Massage: This is the relaxing, stress-reducing type of massage most people think about when they want a massage. Swedish massage includes gliding, kneading, and striking strokes as well as friction strokes, stretching, joint movements, gentle shaking, and rocking. Generally, the massage is full-body and is very relaxing and has therapeutic benefits. Swedish Massage technique can also focus on one area of the body such as the back if that is the client's desire. Swedish Massage sessions are typically 1 hour to 90 minutes, but can be shorter or longer as desired. Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports | Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Neuromuscular Therapy: Also called NMT or Trigger Point Therapy. NMT is a system of soft tissue manipulation techniques that seek to balance the nervous system with the musculoskeletal system. This is one of the methods I use to help clients experiencing pain and it's very gentle and effective. Stated in simplest terms, I release trigger points in muscles, and help correct muscular imbalances that can cause pain and discomfort. Additionally, NMT uses soft tissue manipulations on tendons and other connective tissue to assist in muscle balance. NMT also addresses nerve pain caused by pressure from soft tissues including muscles, fascia, and tendons. NMT is effective in helping with conditions such as Carpal Tunnel Syndrome (CTS), Temporomandibular Joint Dysfunction (TMJD), Back pain, Neck pain, Scoliosis, Sciatica, Fibromyalgia (FMS), and Migraines. More about NMT Swedish Massage | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Myofascial Release: This technique, while not strictly massage, is another gentle and highly effective technique used by the therapist to help facilitate release of restrictions in your fascia (a widespread connective tissue) that can cause tightness and pain. If you feel that you could relieve your discomfort or pain if you could "just stretch that area" then Myofascial Release could be just what you're looking for. The gentleness of Myofascial Release makes it the treatment of choice for many who suffer from Fibromyalgia, Functional Scoliosis, Lupus, and Myofascial Pain Syndrome. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Sports Massage: Sports Massage is generally used to help improve athletic performance. Most often the Sports Massage is focused on the muscles and tissues most often used in the athletes sport, i.e., runners focus on their legs and hips. The techniques used include those used in Swedish Massage but may be deeper and combined with other techniques like Neuromuscular Therapy (NMT), Myofascial Release (MFR), Deep Tissue massage, and stretching (PNF and MET). The Sports Massage session might also include Orthopedic (Functional) Assessment. Exactly how it is done depends on whether the massage is being used to prepare for an event, recover from an event (helping with Delayed Onset Muscle Soreness), or assist in treating an injury. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Deep Tissue: Deep Tissue Massage is a term that gets thrown around quite a bit. Deep Tissue Massage is a massage of the deeper layers of muscle and connective tissues of the body. Deep Tissue Massage is used to provide a more therapeutic effect by massaging all layers from superficial (closer to the skin) to deep (closer to the bone). It relaxes the muscles, rids them of built up metabolic waste, and helps release adhesions between muscles and connective tissues. It can also be useful in preventing scar tissue build up from injuries to muscles and connective tissues. NOTE: Deep Tissue Massage is the most incorrectly performed type of massage in the world. Many massage therapists believe (erroneously) that they must use extreme pressure to reach deep tissues. Extreme pressure is not necessary and is likely result in pain to the client. It also has the potential for causing injury. If the pressure being used by the therapist is causing you severe pain, tell them to use less or stop the massage. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Sports | Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Hot Stone Massage: This massage is among the most luxurious of them all. The therapist combines a Swedish or Deep Tissue massage with the healing properties of Hot Stones. The energy and penetrating heat of the stones help tension just melt away as though it had never been there. The stones are used both to perform massage strokes and to bring relaxing warmth to the body. It's been said that one massage stroke with a hot stone is equivalent to ten strokes without the hot stone. Try it, it's wonderful. Hot Stone Massage is available ONLY during in-office massage sessions. Hot Stone Massage is also available for Couple's Massage. Buy a Hot Stone Massage Gift Certificate Swedish Massage | Neuromuscular Therapy | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Pregnancy Massage: Pregnancy massage has gained tremendous popularity by helping the mother-to-be remain comfortable during her pregnancy and in many cases have an easier delivery. Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy. It also reduces stress and teaches the mother to relax. Relaxation is one of the keys to labor and delivery. The gestation process is enhanced through increasing blood circulation, lymph circulation, reducing edema, increasing cellular respiration. Pregnancy massage also provides emotional support and physical nurturing which may be passed on to the baby. Pregnancy massage also assists in reducing the stress in the weight bearing joints and the muscles, helping to enhance breathing capacity which is needed during labor and delivery. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Natural Reflex Therapy (NRT): NRT is a unique blending of reflexive therapy approaches including Ortho-Bionomy, Positional Release, Reflexology, and Chapman's Neurolymphatic Reflexes. NRT helps reduce pain and dysfunction by gently stimulating specific reflex points on the body and feet and safely moving bones, muscles, and joints into reflex positions. NRT is effective in helping a wide variety of conditions from sports injuries to headaches, scoliosis, whiplash, carpal tunnel syndrome, sciatica, and much more. NRT sessions provide needed relief from pain and stress, are relaxing, and are usually done with the client fully clothed. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Corporate Chair Massage: Chair massage, or Seated massage, is performed while the client remains fully clothed and seated in a specially designed massage chair. The massage chair allow the Massage Therapist to massage the client's head, neck, back, and arms in a typical 10-15 minute session. The high portability of the massage chair and the fact that client's are fully clothed means that massage sessions can be completed nearly anywhere.
Chair Massage is a popular attraction at trade shows and conventions. Chair massage makes a great gift for employees or special clients. Receiving chair massage in the office has been shown to reduce stress and increase employee productivity. Call Lydia's Massage Therapy for rates 210-363-9856. Payment is required before or on the day of the event. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Cellulite Massage: Cellulite Massage is the latest way to reduce the unsightly appearance of cellulite. Cellulite Massage is an enjoyable way to change the "cottage cheese" often found on the thighs and buttocks. Cellulite is smoothed, and the skin is toned using a special "Body Buffer" followed by hands-on massage of the area with an aromatherapy lotion formulated for Cellulite Massage. Partial results are often seen with the first treatment, but for best results a series of treatments is recommended. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Reflexology: Usually applied to the feet and/or hands, Reflexology stimulates points on the body/feet/hands called "reflexes" that correlate to other parts of the body. Practitioners believe that the entire body is reflected in the hands and feet and can be affected through massage of "reflex" points. Try it, you will be pleasantly surprised! Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy
Ortho-Bionomy: Ortho-Bionomy is a non-invasive, gentle form of bodywork based on the work of Osteopathic physician Arthur Lincoln Pauls. It is very effective in pain management and relief, correcting structural imbalances, and helping relieve chronic stress. Ortho-Bionomy works by engaging the body's own corrective reflexes within the neuromuscular system using gentle movements to positions of ease, and light compression of joints. Ortho-Bionomy may be used alone or incorporated into a more traditional massage. I've found it to be quite effective, safe, and relaxing. For more information about Ortho-Bionomy Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Reflexology
Couple's Massage: This special arrangement allows a couple to receive their massages at the same time, in the same room with two massage therapists. The massage may actually be any type of massage such as Swedish, Deep Tissue, or even Hot Stone. You could even mix and match. Couple's massage is a great way to share the power and benefits of massage. Couple's massage does take some notice since I need to coordinate more than one therapist, but it's worth it!! Buy a 1 Hour Couple's Massage Gift Certificate or Buy a 1 1/2 Hour Couple's Massage Gift Certificate. Credit Card required to hold appointment. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Medical Massage: In Medical Massage the Medical Massage Therapist treats specific muscular and connective tissue problems with techniques directed at achieving favorable client outcomes under the supervision and written orders of the client's physician. More simply stated, the Medical Massage Therapist is a massage therapist with advanced training in the assessment of soft tissue dysfunction and treatment. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Trigger Point Therapy: This type of therapy targets the sore, irritable, tight spots in muscles called trigger points. These trigger points can cause the whole muscle to be tight and painful, or even restrict movement in a joint. They can also "refer" pain to areas elsewhere in the body. In Trigger Point Therapy the Massage Therapist carefully seeks out the trigger points in muscles and uses specific compression techniques which allow the trigger points to release. This technique is often employed as part of NMT or Deep Tissue procedures and is a great method for relieving muscular pain and tension. Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Four Hand Massage: Just imagine the Four Hands of TWO Massage Therapists giving you a massage at the same time! Swedish, Deep Tissue, and even Trigger Point Therapy combine to give you two hours of therapy in just one hour. It really feels great! Four Hand Massage does take some notice since I need to coordinate more than one therapist, but it's worth it!! Buy a Four Hand Massage Gift Certificate Swedish Massage | Neuromuscular Therapy | Hot Stone Massage | Deep Tissue | Sports| Myofascial Release | Pregnancy Massage | Natural Reflex Therapy | Chair Massage | Cellulite Massage | Couple's Massage | Four Hand Massage | Medical Massage | Trigger Point Therapy | Ortho-Bionomy | Reflexology
Appointment and Cancellation Policy Lydia Hernandez, LMT, NMT d/b/a Lydia's Massage Therapy ME0901 Lydia's Massage Therapy | Lydia's Massage Therapy - San Antonio | Massage By Ben | Massage By Ben - San Antonio | Lydia's Articles |
